View Workout (Andrew McGregor)
(Untitled)
March 11, 2015 (Night)
Exercise Type: Run
Comments:
ran 1 mile got bored, then went to bike. ran 1.5, got boredish. Sat in sauna for 12 minutes, then ran 1 mile at the WLHS track (no watch).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 19:34 | |||
| 1.0 Miles | 7:46 | 7:46 / Mile | ||
| 1.5 Miles | 11:48 | 7:51 / Mile | ||
| 1.0 Miles |