View Workout (Danielle Breski)
Fartlek
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
4 X 2 min on 1 min off at delthorne park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Fartlek | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |