View Workout (Sean O'Leary)
Kump road number 2
August 5, 2009 (Morning)
Exercise Type: Run
Weather: nice probably?
Comments:
Ran slow with the churchill kids who were obnoxious about their running, highlight was the end of the run where one of their hotshots goes "yeah, that was pretty good, around 7:10's" and their coach with a gps responds "actually it was more like 7:50's". Long strider and accelerator
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:30 | |||
| 7.7 Miles | 1:00:00 | 7:47 / Mile | Adrenaline 9 #4 | |
| 0.1 Miles | 0:30 | 5:00 / Mile | Adrenaline 9 #4 |