View Workout (Sean O'Leary)
Long run
August 6, 2009 (Morning)
Exercise Type: Run
Weather: rainy but nice
Comments:
Running on the river road, basically 3 miles of consistent hills (going down is easy, up a little more difficult) with wj people. Pretty sore and tight but worked down from 8:15's to 7:20's or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:56:35 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Adrenaline 9 #4 |
| 14.0 Miles | 1:47:35 | 7:41 / Mile | Adrenaline 9 #4 | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Adrenaline 9 #4 |