View Workout (Will Landis)
Camp Day 2
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
Group 3, I pushed the pace, fairly hilly, dropped 40 or so people
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |