View Workout (Judith Adams)
CCR track
March 11, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 56:20 | |||
| 2.0 Kilometers | 14:00 | 7:00 / Kilometer | ||
| 1.2 Kilometers | 5:46 | 4:48 / Kilometer | ||
| 1.2 Kilometers | 5:51 | 4:52 / Kilometer | ||
| 1.2 Kilometers | 5:47 | 4:49 / Kilometer | ||
| 0.2 Kilometers | 1:15 | 6:15 / Kilometer | ||
| 0.2 Kilometers | 1:15 | 6:15 / Kilometer | ||
| 0.2 Kilometers | 1:15 | 6:15 / Kilometer | ||
| 0.8 Kilometers | 3:44 | 4:40 / Kilometer | ||
| 0.8 Kilometers | 3:48 | 4:45 / Kilometer | ||
| 0.8 Kilometers | 3:39 | 4:33 / Kilometer | ||
| 0.2 Kilometers | 1:15 | 6:15 / Kilometer | ||
| 0.2 Kilometers | 1:15 | 6:15 / Kilometer | ||
| 1.2 Kilometers | 7:30 | 6:15 / Kilometer |