View Workout (Will Landis)
Camp Day 3
August 4, 2009 (Night)
Exercise Type: Run
Comments:
Group 2, Coach Stover pushed the pace into the the 6:10 range for a bit. I almost got dropped but came back strong everytime
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:00 | 6:32 / Mile | Tempo | UnderArmour Spectre (Running) 9 |