View Workout (Will Landis)
Camp Day 5
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
Group 2, Mt Gretna trails and switchbacks. wasn't too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |