View Workout (Kyle Harmon)
4 Days
March 11, 2015 (Afternoon)
Exercise Type: Run
Weather: Like 60 and cloudy
Comments:
Ran with Mark and Hunter, he's chill as fuck I hope he ends up coming here. I did the other 5.5 after work as a nice easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:53 | |||
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy | |
| 5.5 Miles | 37:53 | 6:53 / Mile | Easy |