View Workout (Kyle Harmon)
3 Days
March 12, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and 62
Comments:
What a shitty workout. I didn't hit hardly any of my marks and my legs just were not cooperating with me at all. Gotta do four later with Hunter. Just finished my other 4 miles, defiantly feel the workout but all in all not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 56:47 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | |
| 5.0 Miles | Interval | |||
| 4.0 Miles | 27:48 | 6:56 / Mile | Easy | |
| 2.0 Miles | 15:09 | 7:34 / Mile | Cooldown |