View Workout (Rachel Herrick)
Short run
March 12, 2015 (Morning)
Exercise Type: Run
Comments:
Idk if I was supposed to start today or tm but I felt like I needed to be back so I went for a shorter run today. Felt good but I also felt like i needed the break more than I realized. After the run lifted chest and back with Grace. Did some abs. Rolled out my legs. Also noticed that my hamstring and quad aren't bothering me which I'm happy about
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:20 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 29:20 | 7:19 / Mile |