View Workout (Will Landis)
Camp Day 6
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
Group 2, Final Run at Camp, Coach Stover led us on a hilly run. he told us at the start it was gonna be easier but we slowly picked it up from the first 4 miles being 7:15 pace to the last mile being 6:00. Felt good being one of only 15 guys in groups 1 or 2 for the last day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |