View Workout (Nicholas Regan)
Pre Camp Run
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran a backwards CJ 5k, then out to goya through the trail and back to the parking lot through seven locks with Ishan. Felt pretty tired from the week but new route was nice. HTS towards end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 59:30 | 8:22 / Mile | brooks adrenaline gts eights |