View Workout (Jason Roskens)
4x1 mile
February 24, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:39 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.4 Miles | 32:16 | 7:20 / Mile | Interval | |
| 0.5 Miles | 8:23 | 16:46 / Mile | Cooldown |