View Workout (Jason Roskens)
Pace 5
February 25, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:53 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 37:30 | 7:30 / Mile | Steady State | |
| 0.5 Miles | 8:23 | 16:46 / Mile | Cooldown |