View Workout (Stephen McKeon)
WOL track
March 12, 2015 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Warmup, dynamics
800s (5) at race pace 4:15s, with break in between each
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 37:05 | |||
| 1.24 Miles | 13:01 | 10:29 / Mile | Warmup | |
| 0.52 Miles | 4:18 | 8:16 / Mile | ||
| 0.52 Miles | 4:17 | 8:14 / Mile | ||
| 0.52 Miles | 4:18 | 8:16 / Mile | ||
| 0.52 Miles | 4:20 | 8:19 / Mile | ||
| 0.53 Miles | 4:15 | 8:01 / Mile | ||
| 0.26 Miles | 2:36 | 10:00 / Mile | Cooldown |