View Workout (Sofie Kjellesvig)
Time Trial
March 10, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:31 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 8:01 | 8:01 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |