View Workout (Jose Escamilla)
(Untitled)
March 11, 2015 (Morning)
Exercise Type: Run
Comments:
2,4,6,8,1k,8,6,4,2
2,4s at mile / rest a 2 mile pace
130 in-between everything, except after 800s and 1k
33.5, 66, 141, 223.9, 302, 219, 138, 63.5, 30.5
4x200, 2 min rest
30.5, 30.5, 27.4, 28.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Lunaracer+ Neon | ||
| 4.0 Miles | Vomero | |||
| 2.0 Miles |