View Workout (Ryan Teigen)
Pre-Meet
March 12, 2015 (Afternoon)
Exercise Type: Run
Weather: 63 degrees
Comments:
Did 3 miles, pretty easy. Then did 6x80 meter strides followed by some bounding drills, pushups and squats after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 20:58 | |||
| 3.0 Miles | 20:58 | 6:59 / Mile | Easy | Brooks Beasts 12 |
| 0.3 Miles | Speed | Brooks Beasts 12 |