View Workout (Nicholas Regan)
Tiring Wall Run
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
With Danny George, Gaffney, and Sean for the most part. Just nice and easy run up wall and back pretty much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 41:23 | 7:44 / Mile | brooks adrenaline gts eights |