View Workout (Nicholas Regan)
Lonng Run
August 6, 2009 (Morning)
Exercise Type: Run
Weather: wet and cold
Comments:
Decent long run on river rd. with Sean, Nicky, Alex, and Josh. Pretty tired, just wasn't feeling the run got really bored with the route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:33:37 | |||
| 0.5 Miles | Warmup | brooks adrenaline gts eights | ||
| 12.0 Miles | 1:33:37 | 7:48 / Mile | Long | brooks adrenaline gts eights |