View Workout (Nathan Bradford)
Worcester Open Water Swim
July 30, 2009 (Afternoon)
Exercise Type: Swim
Weather: Fair
Comments:
1st Lap With Jade, 2nd On My Own 3rd 250m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1750.0 Meters | 30:43 | 28:14 / Mile | 127 | 147 | Cruise |