View Workout (Nathan Bradford)
Bolton Open Water Swim
August 1, 2009 (Morning)
Exercise Type: Swim
Weather: Cold & Windy
Comments:
Ironman Uk Swim Course Hard
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1800.0 Meters | 30:43 | 27:27 / Mile | 125 | 138 | Easy |