View Workout (Ryan Ludvigsen)
Pool Workout
March 13, 2015 (Morning)
Exercise Type: Swim
Comments:
15 min warmup, ladder of 1,2,3,4,5,4,3,2,1 w/ 1 min active rest, 12 min cooldown. This was a hard workout and actually had my sweating and breathing hard in the pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |