View Workout (Graciela Morilla )
Workout
March 13, 2015 (Morning)
Exercise Type: Run
Comments:
We did a tempo at Halifax. We got through one big loop and one more hill. It was pretty tough, I stayed with the group for the majority of it. Its difficult bc I still feel like I'm coming back from my injury. I don't feel consistently strong yet. Regardless it was a good workout. Happy to go home for spring break and get some good training in! I lifted with Melissa after and tried my first protein shake ever. (Usually don't believe in that)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 50:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Ravenna 6 |
| 1.93 Miles | 15:00 | 7:46 / Mile | Ravenna 6 | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Ravenna 6 | |
| 1.25 Miles | 10:30 | 8:24 / Mile | Cooldown | Ravenna 6 |