View Workout (Jannelle Bruns)
Intervals
March 13, 2015 (Morning)
Exercise Type: Run
Comments:
3x (800 R 400 Rest) Intervals
Kids rode bikes to track. Did the interval training. JR did shorter intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 42:56 | |||
| 1.09 Miles | 11:41 | 10:43 / Mile | Warmup | Nike Flex2013 Run |
| 0.75 Miles | 6:34 | 8:45 / Mile | Interval | Nike Flex2013 Run |
| 0.75 Miles | 6:44 | 8:58 / Mile | Interval | Nike Flex2013 Run |
| 0.75 Miles | 6:44 | 8:58 / Mile | Interval | Nike Flex2013 Run |
| 1.09 Miles | 11:13 | 10:17 / Mile | Cooldown | Nike Flex2013 Run |