View Workout (Erik van der Wilt)
Hilly Tempo
March 13, 2015 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. Solid pace pace since the tempo consisted of running up hills. Definitely could have ran faster but it was tough running by myself for the last half of it. Satisfied for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 25:00 | |||
| 3.0 Miles | Warmup | |||
| 4.2 Miles | 25:00 | 5:57 / Mile | ||
| 1.15 Miles | Cooldown |