View Workout (Evan Uthus)
(Untitled)
March 13, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 8 repeats of 400 meters with Scott Berryman. Last repeat first 200 67 pace last 200 29 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 18:47 | |||
| 800.0 Meters | 4:00 | 8:02 / Mile | Warmup | Saucony Kinvara 5 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Saucony Kinvara 5 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Saucony Kinvara 5 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Saucony Kinvara 5 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Saucony Kinvara 5 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Saucony Kinvara 5 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Saucony Kinvara 5 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Saucony Kinvara 5 |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | Saucony Kinvara 5 |
| 800.0 Meters | 6:00 | 12:04 / Mile | Cooldown | Saucony Kinvara 5 |