View Workout (Melissa Guida)
hilly tempo
March 13, 2015 (Morning)
Exercise Type: Run
Comments:
felt really good today. Feel like I've gotten really strong on hills and I never thought I would say that coming from flat ocean county! did legs afterwards with Grace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 20:01 | |||
| 1.95 Miles | Warmup | |||
| 2.81 Miles | 20:01 | 7:07 / Mile | ||
| 1.21 Miles |