View Workout (Melissa Guida)
run
March 12, 2015 (Morning)
Exercise Type: Run
Comments:
short and fast. would have rather went longer and shorter because I felt I needed a recovery felt a little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:16 | 7:18 / Mile |