View Workout (Theo Mackie)
AU Workout 12-8-4-4-2-2
March 13, 2015 (Afternoon)
Exercise Type: Run
Comments:
First workout of the season this year. One mile there and back, both at pretty normal paces. At AU, I ran a 12, 8, two 4s, and two 2s with Sahil, Levi, and Noah B. We hit within 5 seconds of our goals on every interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 11:00 | |||
| 1200.0 Meters | 4:25 | 5:55 / Mile | Interval | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval |