View Workout (Ryan Teigen)
Intersquad Meet
March 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 56 degrees nw winds
Comments:
First meet I had at Davies!The mile was super windy and then the 800 was ehh . Went really hard in the 4x4 too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 5:20 | |||
| 0.75 Miles | Warmup | Brooks Beasts 12 | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | Race | Nike Rival D 7 |
| 0.5 Miles | Race | Nike Rival D 7 | ||
| 0.25 Miles | Speed | Nike Rival D 7 |