View Workout (Coco B Berland)
hill workout
March 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
First day back training fully since injured, felt good, learned I was out of shape and to not eat before the run, felt like hurling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | Hills | |||
| 2.0 Miles | Cooldown |