View Workout (Erik van der Wilt)
Long Run
March 14, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with my high school team today. We ran from the high school to our county park and back. Felt really smooth throughout the whole run despite having a workout the day before. Worked on legs in the gym afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:15 | 6:28 / Mile |