View Workout (Melissa Guida)
recovery run
March 14, 2015 (Morning)
Exercise Type: Run
Comments:
It was raining and humid, had trouble breathing today and didnt feel too great so went a little slower.. worked abs and arms in gym. plan on doing the long run tomorrow with the high schools girls s0 I'll have a group to run with!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:22 | 8:03 / Mile |