View Workout (Anthony Belber)
Nice and easy
March 13, 2015 (Morning)
Exercise Type: Run
Weather: mid 30s, should have worn gloves
Comments:
Ran briskly to Sam's and joined the group. Ran the back way to Fulton and back up the true Normanstone. Returned via backway. Picked up the pace after dropping Sam at his house. Felt fine. Didn't mind the usual slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:00 | 9:42 / Mile | Training | Black and Pink Adidas Adistar Boost |