View Workout (Anthony Belber)
With Slim
March 14, 2015 (Afternoon)
Exercise Type: Run
Weather: mostly wet, a bit of light rain, and near 50
Comments:
Jogged over to meet up with Sahil at Friendship Heights. Cut down Willard, and through Westbrook 'hood to access Little Fallls. Cut through Maryland ave to run from Lock 5 to Lock 6 on the canal. Overshot to stretch near the pumping station and admire the river. Returned mostly as we'd come. Felt tired in the legs, but a very nice, longer run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:00 | 7:45 / Mile | Training | Black and Pink Adidas Adistar Boost |