View Workout (Ryan Teigen)
Shakeout
March 14, 2015 (Morning)
Exercise Type: Run
Weather: 35 degrees, NO WIND
Comments:
Beautiful shakeout this morning! Felt good just to stretch out after yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Recovery | Brooks Beasts 12 |