View Workout (Stephen McKeon)
Long run Mayfaire
March 15, 2015 (Morning)
Exercise Type: Run
Weather: 57
Comments:
Dani, court, Janet and me.
6 easy, 6x200s @ 50-56
Walk between each
Cool down walk to Starbucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 1:23:05 | |||
| 1.96 Miles | 19:23 | 9:53 / Mile | Warmup | |
| 3.55 Miles | 34:32 | 9:43 / Mile | ||
| 0.12 Miles | 0:49 | 6:48 / Mile | ||
| 0.11 Miles | 0:48 | 7:16 / Mile | ||
| 0.12 Miles | 0:52 | 7:13 / Mile | ||
| 0.13 Miles | 0:56 | 7:10 / Mile | ||
| 0.12 Miles | 0:56 | 7:46 / Mile | ||
| 0.11 Miles | 0:49 | 7:25 / Mile | ||
| 0.36 Miles | 5:00 | 13:53 / Mile | ||
| 1.07 Miles | 19:00 | 17:45 / Mile | Cooldown |