View Workout (Matt Randal)
Grice-Estates
March 15, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the morning. I took off Thursday and Friday because my back was sore and I took off yesterday because it was pouring out. Ended up going a little longer than planned today. Felt good even though at times I was running into a pretty bad headwind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:00 | 7:22 / Mile | Training |