View Workout (Terence Attema)
Tempo Run
July 4, 2008 (Morning)
Exercise Type: Run
Comments:
If runningmap.com is correct, i am really happy with that. Wore my flats and did a loop around my house a bit over 4.5 miles. Going well under last years 5 mile race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 23:34 | 5:11 / Mile |