View Workout (Jannelle Bruns)
Long Run - 5 Miles
March 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran by myself out planet walk. Kids were outside cleaning chicken pen. Julio picked up our 4 mixed breed roosters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:10 | 9:40 / Mile | Long | Nike Flex2013 Run |