View Workout (Jessi Allen)
(Untitled)
March 15, 2015 (Morning)
Exercise Type: Run
Comments:
First long run back from spring break and first one in a while on the good ol' trail
Went a lot faster than I expected to. Last 10 min were supposed to be a tempo but I accidentally stopped early. Don't feel bad about it though because tbh most of the middle miles were tempos lol
7:36
7:10
6:54
7:03
6:40
6:51
6:43
7:27 (cool down after "tempo")
3:32 for last .5
Felt good, feeling more in shape. It seems like these long runs are usually really good indicators of my fitness level. If I start hitting below 7s on these without too much effort (seriously, most of the miles in the 6's I was trying to slow down I just couldn't) then I know i'm getting in decent shape. Happened right before my 18:20 in XC. Not going to get ahead of myself, though. I'm encouraged by this run and the paces of all my runs this past week, but I need to focus on the training. Head down, grind it out. Cannot assume anything until I race to prove it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |