View Workout (Rahul Reddy)
3/14/15 - E Day (20 min E)
March 14, 2015 (Morning)
Exercise Type: Run
Comments:
Needed a super easy day. Legs were super sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:43 | |||
| 0.5 Miles | 3:43 | 7:26 / Mile | Warmup | Nike Free 4.0 Flyknit |
| 2.8 Miles | 20:00 | 7:08 / Mile | Easy | Nike Free 4.0 Flyknit |