View Workout (Eric Williamson)
(Untitled)
March 10, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
I actually did this thursday and wednesday's and Tuesday's workouts should br moved back a day but I did the lab rat workout at the y.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 26:15 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.75 Miles | 26:15 | 7:00 / Mile | Fartlek | Adidas Sequence Boost 7 |
| 0.4 Miles | Cooldown | Adidas Sequence Boost 7 |