View Workout (Erik van der Wilt)
Regular Run
March 15, 2015 (Morning)
Exercise Type: Run
Comments:
Today was a day just to hit the remaining mileage for the week. Didn't have my watch but the mile markers in the park made me aware or my mileage. Since I didn't have a watch I just ran by how I felt. Approximating that I ran 6:35 pace. Lifted earlier in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 30:40 | 6:35 / Mile |