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Run from the YMCA

March 15, 2015 (Morning)

Exercise Type: Run

Comments:
I wanted to get a good long run in to start the week strong. I had to go visit relatives in the morning and when I got back home in the afternoon I decided to go for a run from the Y since I hadn't run around there very much. I went up to the airport then took a left and went deep into Lansing. Then I turned at some point and went all the way back on Triphammer rd. I wanted to add on little so I did the loop at Becket and came back up. It was hailing a ton up there and was very winding so it was hard to run but I just kept on going. Running on Triphammer was a pain because there was so much traffic my face was getting hailed on while cars were spraying slush all over me. At some points I really pushed the pace. At the Y I saw Neil and Noah taking their life guarding test in the pool they were doing some weird swimming tests.

Distance Duration Pace Interval Type Shoes
10.63 Miles 1:15:04 7:03 / Mile Long New Balance 1500v1