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March 13, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.48 Miles 53:51
2.0 Meters 18:13 244:18:26 / Mile Warmup  
800.0 Meters 2:27 4:55 / Mile Interval  
800.0 Meters 2:25 4:51 / Mile Interval  
800.0 Meters 2:23 4:47 / Mile Interval  
800.0 Meters 2:23 4:47 / Mile Interval  
800.0 Meters 2:25 4:51 / Mile Interval  
800.0 Meters 2:20 4:41 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
2.0 Miles 19:12 9:35 / Mile Cooldown  

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