View Workout (Rachel Herrick)
Regular Run
March 16, 2015 (Morning)
Exercise Type: Run
Comments:
Met up with Stacey and did some lake loops in Wayne. Felt nice and relaxed. went to the gym did some upper body abs and rolled out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:50 | 7:46 / Mile |