View Workout (Ryan Teigen)
Tempo
March 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
2 miles out in about 15:40, came back with the wind in about 12 minutes. Tried to get my turnover under control, and worked on staying relaxed. Striders and pushups afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 27:49 | |||
| 2.0 Miles | 15:45 | 7:52 / Mile | Warmup | Brooks Beasts 12 |
| 2.0 Miles | 12:04 | 6:01 / Mile | Tempo | Brooks Beasts 12 |
| 0.37 Miles | Speed | Brooks Beasts 12 |